training packages

✶

training packages ✶

YOUR CORE PACKAGE

Person doing pull-up exercise on a bar with gymnastic rings attached, wearing a sleeveless shirt and cap in a gym setting.

$60

froM

PER week

*1-month commitment required

Unlock your ultimate fitness potential: An extended, personalised workout experience

Tired of generic workouts that deliver mediocre results? Imagine a workout session meticulously crafted for you, designed to:

  • Ignite your metabolism

  • Sculpt your physique

  • Propel you towards your fitness goals faster than you ever thought possible

Join us for an extended, immersive workout experience where we:

  • Ditch the one-size-fits-all approach

  • Embrace the power of personalised training

We will also:

  • Dive deep into your unique needs

  • Explore your preferences

  • Understand your aspirations

  • Create a dynamic session that's as effective as it is exhilarating

  • In this session, we'll thoroughly discuss your fitness goals and any challenges you've encountered. This allows me to create a highly personalised training plan that will help you achieve your desired results efficiently

  • Get precise body composition insights with Evolt 360. Optimize training and nutrition for maximum results.

  • Discover your body's potential. Our static and movement screening identifies imbalances, prevents injuries, and tailors your training for optimal results. Move better, feel better, achieve more.

  • Choose the duration that best suits your lifestyle and fitness objectives.

    • 1 Hour Session: $70
      Elevate your training regimen with an extended session focused on the delivery of advanced, personalised training techniques, maximizing efficiency and goal attainment.

    • 45 Minutes Session: $60
      Experience a highly efficient and effective 45-minute fitness program, meticulously crafted to maximise results while accommodating your time constraints

  • Paks PT operates on the principle that each client possesses distinctive fitness needs. Through meticulous assessment and in-depth objective discussions, we construct a uniquely tailored fitness strategy.

    This personalised approach optimises your performance, allowing you to achieve your ambitions strength development, endurance optimisation, weight management, or comprehensive wellness enhancement more effectively.

    By focusing on your specific requirements, I’ll help you unlock your full potential and experience sustainable improvements.

  • I'm invested in seeing you reach your full potential. That's why I've implemented this system. By closely monitoring your progress, I can provide data-driven insights and make strategic adjustments to your plan, ensuring you're always moving in the right direction.

    This isn't just about tracking; it's about maximising your results!

  • Let's talk about food, because what you eat really matters for your fitness goals.

    I’ll break down the basics of nutrition, so you understand how food fuels your body and helps you recover.

    It's about making simple, healthier choices that fit your lifestyle, so you feel good, have more energy, and see better results from your workouts.

    I’m here to help you build those good habits step-by-step.

  • Imagine having a constant source of motivation and expert guidance in your fitness journey. That's what continuous support in personal training offers. It's not just about getting a workout plan; it's about having someone in your corner, every step of the way. Regular check-ins, personalized feedback, and ongoing adjustments ensure you stay on track, overcome obstacles, and ultimately, achieve the lasting results you're looking for.

  • Everfit: All-in-one fitness app. Personalised plans, progress tracking, and direct support for real results

FLEXI
fitness plan

Man performing an L-sit exercise in a gym using dumbbells for support.

$50

per week

*1-month commitment required

I understand the constraints of your schedule, but your fitness goals are of significant importance.

The Flexi Fitness Plan provides an efficient and adaptable approach to integrate fitness into your life. We will collaborate to create a program that aligns with your commitments. Optional personal training sessions are available to enhance your progress.

Your ability to achieve your goals is not limited by your schedule; we are prepared to assist you in demonstrating this.

Here's how the Flexi Fitness Plan works for you:

  • Adaptable Scheduling: Efficiently integrate fitness into your busy life with a plan that bends to your schedule.

  • Collaborative Program Design: We work together to create a fitness program that directly aligns with your commitments.

  • Optional Personal Training: Enhance your progress with targeted personal training sessions, when you need them.

  • Goal Achievement: Overcome schedule limitations and achieve your fitness goals with our flexible support.

  • In this session, we'll thoroughly discuss your fitness goals and any challenges you've encountered. This allows me to create a highly personalised training plan that will help you achieve your desired results efficiently

  • Get precise body composition insights with Evolt 360. Optimize training and nutrition for maximum results.

  • Let's talk about food, because what you eat really matters for your fitness goals.

    I’ll break down the basics of nutrition, so you understand how food fuels your body and helps you recover.

    It's about making simple, healthier choices that fit your lifestyle, so you feel good, have more energy, and see better results from your workouts.

    I’m here to help you build those good habits step-by-step.

  • Paks PT operates on the principle that each client possesses distinctive fitness needs. Through meticulous assessment and in-depth objective discussions, we construct a uniquely tailored fitness strategy.

    This personalised approach optimises your performance, allowing you to achieve your ambitions strength development, endurance optimisation, weight management, or comprehensive wellness enhancement more effectively.

    By focusing on your specific requirements, I’ll help you unlock your full potential and experience sustainable improvements.

  • Embark on your fitness journey with two personalised 30-minute sessions, designed to build your confidence and comfort with your tailored training program. In these sessions, we'll focus on mastering proper form, understanding your plan, and addressing any questions you have, ensuring you feel empowered and ready to succeed.

  • Item description

  • I'm invested in seeing you reach your full potential. That's why I've implemented this system. By closely monitoring your progress, I can provide data-driven insights and make strategic adjustments to your plan, ensuring you're always moving in the right direction.

    This isn't just about tracking; it's about maximising your results!

  • Need an extra session? Book in anytime for $80 a session.

Online
fitness plan

Man sitting on a bench 90 degree anlge holding 2 dumbbells

$40

per week

Transform your fitness journey, from anywhere, with personalized online coaching.

  • Your Unique Plan: Custom workouts designed to ignite your results, delivered digitally.

  • See Real Progress: Data-driven tracking to visually witness your transformation.

  • Expert Guidance, Always: Direct coaching and feedback, right at your fingertips.

  • Fit Fitness Into Your Life: Flexible workouts that adapt to your schedule, not the other way around.

  • Unlock Your Potential: Partner with me to build lasting habits and achieve your ultimate fitness goals.

*1-month commitment required

  • In this session, we'll thoroughly discuss your fitness goals and any challenges you've encountered. This allows me to create a highly personalised training plan that will help you achieve your desired results efficiently

  • Let's talk about food, because what you eat really matters for your fitness goals.

    I’ll break down the basics of nutrition, so you understand how food fuels your body and helps you recover.

    It's about making simple, healthier choices that fit your lifestyle, so you feel good, have more energy, and see better results from your workouts.

    I’m here to help you build those good habits step-by-step.

  • Paks PT operates on the principle that each client possesses distinctive fitness needs. Through meticulous assessment and in-depth objective discussions, we construct a uniquely tailored fitness strategy.

    This personalised approach optimises your performance, allowing you to achieve your ambitions strength development, endurance optimisation, weight management, or comprehensive wellness enhancement more effectively.

    By focusing on your specific requirements, I’ll help you unlock your full potential and experience sustainable improvements.

  • Item description

  • I'm invested in seeing you reach your full potential. That's why I've implemented this system. By closely monitoring your progress, I can provide data-driven insights and make strategic adjustments to your plan, ensuring you're always moving in the right direction.

    This isn't just about tracking; it's about maximising your results!

still not convinced?

Enjoy a FREE 15-min consultation, with no commitments.

This is an opportunity for you to discuss your objectives and explore how we can work together effectively. Whether you have specific questions or need guidance, this consultation is designed to provide clarity and insight without any commitments.

Reach out today to see how we can assist you in moving forward.